Practicing Mindfulness to help us get through the Holidays and Stress
NAMI Central Suffolk Long Island NY presentation by Keith Fiveson, Professional Mindfulness-Based Coach Counselor and Consultant
Join NAMI Central Suffolk Long Island NY for an all-encompassing wellness presentation that guides you through eight strategic areas to improve your overall health and well-being. The session begins and ends with a short meditation to create a relaxing and mindful atmosphere. Throughout the presentation, we will delve into mind, body, spirit, fuel, rest, relationships, environment, and aspirations, providing you with the tools and knowledge needed to become the expert on your own life and priorities. It is crucial to understand that the decisions you make regarding your health and healthcare are in your control, and you are the leader of your team. We aim to help you become your own “Inspired Self” and provide the guidance and resources needed to achieve your goals. So, bring your motivation and join us on this journey towards a healthier and happier you.
If you are currently covered under one of our member welfare funds and are thinking about working with a mental health therapist, our staff would be happy to help you find an individual in-network mental health provider for support. Give us a call at 800-433-4TCS (4827) to start the process.